Windsor Gym Online Induction
Welcome to the online induction for the Windsor LTC gym.
Here you will find a number of short videos demonstrating the use of the various equipment to be found in the gym. The videos feature Marc Howland, our gym instructor. All members must have completed an induction before they are permitted to use the gym themselves.
Please take the time to view each video in turn before moving on to the next one. The induction should not take very long to complete.
When you have completed all the videos, you will then be able to book the gym online to use. You will need to confirm that you have completed the induction when making a booking.
INDUCTION VIDEOS
Click on the Play button to play each video in turn. You can use the Fullscreen button in the player to play the video in full screen mode.
INTRODUCTION
Introduction to the Windsor gym and the equipment which can be used.
SHOULDER PRESS
Shoulder press machine and exercise.
LEG EXTENSION
Leg extension machine and exercise.
LAT PULLDOWN
LAT pulldown machine and exercise
LEG PRESS
Horizontal leg press machine and exercise.
CHEST PRESS
Chest press machine and exercise.
ROWING MACHINE
Rowing machine and exercise
STEPPER
Stepper machine and exercise.
BIKE
Bike machine and exercise.
BOSU BOARD
Bosu board and exercise
TREADMILL
Treadmill machine and exercise.
CROSS TRAINER
Cross trainer machine and exercise.